Get Strong & Sleek Legs for the Summer

1. We’re going to start with a run or power walk for 15 minutes. Begin by running at a moderate pace to warm up. After 5 minutes, do power intervals lasting anywhere from 30 seconds to 1 minute of a fast sprint; alternated with 1 minute of a regular pace. 2. Leg Set – All […]

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Healthy Living


Ferreting out Healthy Fast Food: Zoup – Great Soups for All!

It would be great if we could all bring our lunches to work everyday, or have a personal chef concoct a healthy and delicious meal. In reality, sometimes we just need a quick and simple solution for lunch or dinner. While healthy and fast food do not usually go together, there are some decent options […]

Gluten-free breads

Could a Gluten-free Diet be the Answer to Some of Your Perplexing Problems?

Over the years, I’ve noticed that some foods just do not agree with my body. Milk and many dairy products cause my stomach to distend like I’m six months pregnant. Red meat lays stagnant in my digestive system like a rock. White processed starchy carbohydrates play havoc with my blood sugar and lead to extra […]

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Healthy Food


Spicy Curried Lentil Soup – Inexpensive & Nutritious!

When it’s cold outside, it’s time to heat things up inside! This spicy soup, redolent of Indian and Thai flavors, will keep the fires inside burning. It’s quite nutritious as well, using lentils as its source of protein. This recipe is also gluten-free, vegetarian, and vegan appropriate. Start with a bag of dried lentils. As […]


Stuffed Squash – Healthy Veggie & Gluten-free Meal & Delish Thanksgiving Side Dish

If you are looking to have more “meatless” meals in your household, you’ll flip over these beautiful Stuffed Mini Squashes; they are both vegetarian and gluten-free! ┬áThis popular recipe lends itself to many variations. Not only is it delicious, but it’s quite handsome looking as well. While they can take a bit of preparation, this […]

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